6. - 9. März 2025 (Breitenteicher Mühle)

with Naama

Create the time and space to slow down in a unique way. Step out of your daily routine and into a state of deep listening to yourself and to nature. We will create an environment for exploration, joyful learning, and growth.

The methods and their effects

Few methods will be used to deepen connections to ourselves and our bodies:  Asana, Pranayama, and Meditation. These practices will be enriched by other modalities, including Feldenkrais and movement exploration. 

We will explore and learn how to:

  • Create space in our body and mind
  • Observe habits and explore possibilities for change
  • Become intimate with ourselves and what around us
  • shift away from distraction, anxiety and overthinking, into a state of greater objectivity, grounding and ease. 

When?

6 March 2025 (16:00) – 9 March 2025 (16:00) 

 

Where?

Seminarhaus Breitenteicher Mühle, is a luxuriously modernised old mill located in the middle of a nature reserve in Brandenburg, north of Berlin. The mill, a cultural heritage protected building, has been renovated using local and environmentally-friendly materials. We will enjoy the luxurious bedrooms and a beautiful and bright yoga studio. The kitchen offers vegetarian (optional vegan) and organic food cooked with mainly local products and products from the garden. In the evenings, we will get warm in the Sauna.

 

Cost

Teaching fee: 250€

Additionally, accommodation and meals (between 300€ and 330€):

  •         Double bedroom: 180€ per person
  •         Triple/quadruple bedroom: 150€ per person

Meals: 150€ 

 

About the teacher                  

Naama Ityel is a somatic educator who guides individuals and communities on their journeys of transformation. Naama is a Yoga, dance and Feldenkrais teacher and a freelance dancer and choreographer.

Naama has been teaching yoga since 2009 in the style of Vinyasa flow.

In 2023 she co-founded the Clay Yoga Teacher Training in Berlin.

https://naamaityel.wordpress.com/summer-yoga-retreat/

The retreat will be held in English with German translation when needed.

Fits all levels

For registration: naama.ityel@gmail.com

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